Penis Enlargement, Uncategorized

Exercises That Can Help with Penis Enlargement

Thanks to a number of recent news stories and clinical testing, penis enlargement seems to many to be a modern day invention. While technology has brought enlargement options to new heights, all of today’s improvements are built on a solid foundation of penis enlargement dating back to ancient civilizations. Today’s enlargement devices and surgical options can obviously Kegels for Mendeliver better gains than the procedures of old, but these tried and tested methods still have a place in modern day penis enlargement. In fact, understanding them and incorporating them into your enlargement routine could be the key to better gains.

Stretching Before and After

One of the most common and effective ways men use techniques from the past to improve their modern enlargement efforts is to stretch and massage the penis before and after they use an enlargement device. Begin by placing a warm, but not hot, cloth around the base and shaft of the penis. Leave it there for a few minutes. The steam and warmth will loosen the tissues making them more pliant and flexible. Once the tissues have been warmed massage the shaft and along the base first in circular motions then with elongated movements. This massage process will encourage better enlargement when the penis is placed in traction and it can also help diminish some of the more common side effects, such as aches and pains. This same method should be used after you’re done using your penis extender as well in order to aid in recovery of the connective tissues.

Focused Stretching

Back in the day, a guy who wanted to improve his size couldn’t go out and buy a penis extender. Instead, he would use a variety of stretching exercises, a process that has come to be known as Jelqing. Ancient practices such as Jelqing are comprised of several specific stretching exercises for the penis. Usually they involve literally stretching the penis either away from or even towards the body. Some exercises do carry a risk as they require men to hold their penis in a certain position which can potentially cut off or diminish blood flow. However, most of the stretches are safe and can be incorporated into a modern enlargement routine.

Kegels

When most guys hear the word Kegels they think it’s only for women. And, while women have benefited from this simple exercise for generations, the fact of the matter is they can be just as helpful for men. Practicing Kegels regularly increases blood flow to the groin which improves the health and quality of a man’s erection and can also improve girth and, in some cases, even length. More importantly, Kegels have been shown to help men prevent and treat premature ejaculation. So how do you do these miracle exercises? Easy, just tense up your muscles as if you are trying to stop the flow of urine. Hold that for a count of 10, release and repeat. It’s just that easy. Kegels can be done anywhere, anytime and no one will ever know.

Rotation

This exercise improves the flexibility of the penis and is a favorite with many men, including those who use a penis extender regularly. Simply grasp your penis fairly firmly near the top of the shaft, just under the head. Gently stretch and rotate the entire penis clockwise, then counterclockwise for 30 seconds in each direction. Most recommend doing this for up to five sessions a day in order to see results.

When a man decides to improve his size, using a penis extender is a smart choice. Today’s machines are high-quality and often backed by clinical research. But that doesn’t mean there’s no room in modern enlargement for the techniques and practices which have worked in the past. Incorporating these methods into your routine can help improve results and lessen the common side effects associated with enlargement.